Episode 6 - Trust Your Body

If you feel like your body is out of control, you can't seem get a handle on how your body is handling things, or you just can't do the things you used to, you are not alone.

When we are in flight or fight, it genuinely feels like everything is out of control. Often this is the way our bodies get our attention!

Learn why you feel the way you do & what to do about it!