263: Trauma Transforms: Achieving Genuine Freedom and Empowerment (Ft. Nikki Cassa)

EPISODE DESCRIPTION:
In this episode I’m joined by Nikki Cassa, a women's mindset mentor, mind body practitioner, speaker, and host of the Nikki Cassa Podcast. She is also the founder of the Conscious Coaching Academy, which fosters a deep transformational experience for female coaches all over the world!

In this episode we discuss:

-How a traumatic event in Bali changed her life path and helped her discover her true purpose

-The different types of therapy and personal development methods that helped her heal and get to know herself

-The importance of shadow work, self-compassion, and self sourcing your power

-What is functional freeze and how to break out of that state

-Balancing your masculine and feminine energies for maximum efficiency and enjoyment

Connect with Nikki:

Instagram: @Nikkicassa

Website: https://www.nikkicassa.com.au

Nikki Cassa Podcast:https://podcasts.apple.com/us/podcast/nikki-cassa-podcast/id1602580101

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