In this episode, I sit down with Faith Dey, podcast editor and founder of Live Well Video, for our most unscripted conversation yet. We explore Faith's journey of self-discovery, the challenges of aging, and how her career transitions have shaped her personal and professional life. From overcoming people-pleasing tendencies to embracing visibility, Faith shares powerful...
In this episode, I sit down with Faith Dey, podcast editor and founder of Live Well Video, for our most unscripted conversation yet. We explore Faith's journey of self-discovery, the challenges of aging, and how her career transitions have shaped her personal and professional life. From overcoming people-pleasing tendencies to embracing visibility, Faith shares powerful insights on healing old wounds, setting boundaries, and supporting others. Plus, she reveals exciting news about helping women become more visible and the importance of creating lasting legacies. Tune in for an inspiring and deeply personal discussion.
Podcast Show Notes:
00:51 - Welcome
We kick off the episode by introducing our guest, Faith Dey, podcast editor and founder of Live Well Video.
01:40 - Unscripted Episode
This episode is the most unscripted yet, leading Faith to trust in Divine Timing more than ever before.
4:25 - Faith's Inner Work
Faith shares how her journey of creating videos, meeting me, and aging pushed her to dive into her own inner work.
08:43 - Fitness and Identity
Faith reflects on how her previous identity as a fitness instructor and her focus on body image were hindering her success.
11:14 - Challenges of Aging
We discuss the challenges that come with aging, the struggles of comparison, and the journey to self-acceptance.
13:19 - F45 and Inner "Hot Dog"
Walking into F45 as the “New Girl” triggered an inner response in me, leading to reflections on staying small and embracing growth.
16:16 - Healing and Growth
We talk about how certain situations help us heal old wounds, allowing us to reach new levels in our personal growth.
19:13 - Ego and Inner Child
Why the Ego often pushes your Inner Child into the “basement” and how to bring it back into the light.
20:43 - Faith's Early Comparisons
Faith shares her first childhood memory of comparing herself to others and how this has influenced her adult life.
23:40 - Connecting Through Dance
Faith and I bonded over our mutual love for dance, a connection that has deepened our friendship.
27:59 - Letting Go of Joy
Faith discusses how letting go of the things that once brought her joy manifested in her physical body.
29:35 - Overcoming Fear of Judgement
We explore letting go of the “Fear of Judgement” and recognizing others' projections for what they truly are.
32:32 - People-Pleasing Patterns
Faith realized she was a People-Pleaser and how this revelation has impacted her life.
33:16 - Career Transition Impact
Faith’s career transition had significant effects on her health and personal life, leading to profound changes.
42:42 - Setting Boundaries
Finally, Faith decided to say F*** it! She shares the importance of setting boundaries as a recovering People Pleaser.
43:04 - Finding the Right Support System
We discuss why having a support system is crucial and why waiting for the right one is worth it.
50:05 - Speaking from a Place of Comfort
Faith talks about what it means to speak from a place of comfort and finding support that truly aligns with you.
52:20 - Guiding Others Through Struggles
How your life experiences and struggles can become a guide for helping others on their journey.
57:52 - Adapting to the Midwest
Faith shares how moving to the Midwest affected her East Coast “Anything Goes” vibe.
1:00:38 - Exciting News!
Faith reveals her exciting news about helping women become more VISIBLE.
1:13:13 - Women Supporting Women
We emphasize the importance of women linking arms to support one another in all aspects of life.
1:06:26 - The Message of "Smile Pretty"
We discuss the impact of the message “Smile Pretty” on both a child and their Inner Child.
1:08:58 - Leaving an Energetic Imprint
Faith talks about the power of leaving an energetic imprint with your voice on video and the importance of creating Legacy Videos for families.
1:11:11 - Join Faith’s Visible Coaching Group
Learn about Faith’s Visible Coaching Group and how you can get involved to enhance your visibility and presence.
1:18:22 - Shout Out to F45
A special shout-out to F45! Discover why I love it, how you can join me, and try it for 7 days for just $7!!
Links Mentioned in This Episode:
- Faith’s Visible Coaching Group: Visible Video Community
- Connect with Faith on LinkedIn: Faith Dey on LinkedIn
Connect with Tami:
- Set up a FREE Discovery Call with Tami
- Find her on YouTube, Instagram, and Facebook
