In this special episode of sleep4performance radio we are joined by our good friend Dr. Marc Bubbs. Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs is the author of the new book Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset (released May 24th, 2019). Dr. Bubbs is a regular contributor to Breaking Muscle, and a nutrition advisory board member for Strong Magazine. He has been working with athletes, active people and clients striving to improve their health for almost two decades, using an evidence-based approach to nutrition, movement, and lifestyle modifications. Dr. Bubbs regularly presents at health, fitness and medical conferences across Canada, USA, UK and Europe and consults with professional sports teams in the NBA, NFL, NHL and MLB.
DrBubbs.com
Follow @DrBubbs - Twitter | Instagram | Facebook
Amazon Book Link - https://www.amazon.com/Peak-Science-Athletic-Performance-Revolutionizing/dp/1603588094/ref=sr_1_1?keywords=peak+and+dr+bubbs&qid=1556839271&s=gateway&sr=8-1-spell
Contact me at iandunican@sleep4performance.com.au
www.sleep4performance.com.au
Twitter @sleep4perfom
You can also listen to S4P Radio on You Tube and Spotify
S4P Radio, Season 3, Episode 2: The History of Sleep with Prof Roger Ekirch
S4P Radio Sleep Science Audio Abstract 9 : Do players and staff sleep more during the pre-or competitive season of elite rugby league?
S4P Radio, Season 3, Episode 1: The Brain Always Wins with Dr John Sullivan
S4P Radio, Special Episode: Diet and Performance with a Type 1 Diabetic Endurance Athlete
S4P Radio Kicking off 2019: Mental Toughness with K.Bradford Cooper
S4P Radio 2018 Year End Episode and Updates
S4P Radio, sleep science audio abstract review 8: Sleep disorders and problems in an elite super rugby union team
S4P Radio, sleep science audio abstract review 7: Fatigue, Alcohol and Performance
S4P Radio, sleep science audio abstract review 6: Sleep in a live-in mining operation: the influence of start times and restricted non-work activities.
S4P Radio, sleep science audio abstract review 5: Sleep or swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers.
S4P Radio, sleep science audio abstract review 4: Cannabis, Cannabinoids, and Sleep: a Review of the Literature
S4P Radio, sleep science audio abstract review 3: Laboratory and home comparison of wrist- activity monitors and polysomnography in middle-aged adults.
S4P Special Episode #4 with Dr Reid Reale, Making weight in Combat Sports
S4P Radio, sleep science audio abstract review 2: Adverse childhood experiences are associated with adult sleep disorders: a systematic review.
S4P Science review, episode 1: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players
S4P Radio Season 2, Episode 10 with Rob Wilson; The Art of Breath
S4P Radio Season 2, Episode 9 with Dr John Iliff: Managing fatigue/shift-work in an Accident/Emergency Department
BONUS EPISODE S4P Radio with Ven Dr Buddharakkhita ...Sleep, Meditation and Buddhism
S4P Radio Season 2, Episode 8 with Ian Prior, Captain of the Western Force Rugby Union team
S4P Radio Season 2, Episode 7 with A/Prof Siobhan Banks; Shiftwork, diet and nutriton for performance
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