#6: Vastu Shastra: Creating a meditation space (BONUS meditation at end!)

Finding mindfulness in our day to day lives can be difficult. The constant flow of news, social media, financial stress and trying to balance it all.

Meditation is such a useful tool that you can use to help calm your mind and allow for a moment of mental freedom. Katerina shares advice on how to create a meditation space in your home.

At the end of the episode Katerina guides you through a meditation.

 

Mentioned in the podcast:

Mindspo

Katerina's meditations on Insight Timer

 

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Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

 

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