Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with the energetic body, releasing trauma, and fostering deep inner healing. Harmony and Zeena share insights into spinal energetics, the upcoming workshop in London, and their experiences with energy work.
Key Topics:
Introduction to Spinal Energetics: Zeena and Harmony discuss spinal energetics as an integrative practice that enhances Ashtanga yoga and provides a unique method for reconnecting to...
Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with the energetic body, releasing trauma, and fostering deep inner healing. Harmony and Zeena share insights into spinal energetics, the upcoming workshop in London, and their experiences with energy work.
Key Topics:
- Introduction to Spinal Energetics: Zeena and Harmony discuss spinal energetics as an integrative practice that enhances Ashtanga yoga and provides a unique method for reconnecting to one’s self and energy.
- Energy Flow and Consciousness: They explore the importance of prana, energy flow, and how blocked or ignored areas can affect overall well-being.
- Healing Trauma Through Spinal Energetics: Insights into releasing deep-seated patterns and memories stored in the body.
- The January Workshop: Upcoming workshop at Stillpoint Yoga in London, January 25–26, 2025, featuring Mysore classes and immersive sessions on energy and breathwork.
Mentioned in the Episode:
- Stillpoint Yoga London: JOIN CLASSES WITH HARMONY JAN-22-26
Elevate Your Inner Experience and Yoga Practice Workshop Dates: January 25–26, 2025 (early bird pricing until November 30) SAVE YOUR SPOT!
- People/Books/Concepts:
- Dr. Sarah Jane (Founder of Spinal Energetics)
- Koshas, Chakras, and Nadis: Key energy concepts discussed in yogic teachings
- "Yoga Chikitsa": Ashtanga's primary series, meaning "yoga therapy"
Follow Zeena Kalisperides on Instagram: @zeena_kali_yoga
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- Two Minute Breathwork Session
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