Habit-Based Eating- How To Master Techniques to Hack a Real Simple Eating Plan(FOOD GROUPS)

Habit-Based Eating- How To Master Techniques to Hack a Real Simple  Eating Plan(FOOD GROUPS). Lets Talk and breakdown 4 Food Group that will Help you master creating your own healthy eating plan 
1. Protein  as Your Building Block
2 Carbohydrates (starch as Your Primary Energy System 
3 Fats as Your Storage and Back up system , Insulator etc.
4. Vitamins and Minerals  Plus Water as Your Maintenance System