Ep #261 - Triggered, activated, tripped - whatever you call it, you have emotional anchors set all around you. They can be in your external world where other people do things around you, to you, or with you. Additionally, there are infinite anchors in your mind just waiting for that turn down an old worn-down path, and then the anchor triggers/activates and trips the old behavioral pattern loop - and it is REACTION TIME!
It is crucial to create space between the stimuli and your next action. That time is when you can ground into the moment and allow your rational mind to respond...
Ep #261 - Triggered, activated, tripped - whatever you call it, you have emotional anchors set all around you. They can be in your external world where other people do things around you, to you, or with you. Additionally, there are infinite anchors in your mind just waiting for that turn down an old worn-down path, and then the anchor triggers/activates and trips the old behavioral pattern loop - and it is REACTION TIME!
It is crucial to create space between the stimuli and your next action. That time is when you can ground into the moment and allow your rational mind to respond rather than your reptilian, emotional brain to do what it likes to do - and go all half-cocked and full of...well, you know what happens next.
Check out #126 and #169 for past episodes about this topic.
Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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