Mental Edge 95: How to Make Change Stick for Life

2025-03-12

Some changes last forever. Others disappear in weeks. What makes the difference? In this episode, I break down the real reason most people never create lasting transformation—why you’re not lacking willpower, but the right system to install habits that stick. You’ll learn:✔ The real reason willpower isn’t enough✔ How Royal Marines training rewires your brain for discipline✔ The exact process to make execution your default—without burnout If you’re serious about training your mind like a high performer, DM me “tr...

Some changes last forever. Others disappear in weeks.

What makes the difference?

In this episode, I break down the real reason most people never create lasting transformation—why you’re not lacking willpower, but the right system to install habits that stick.

You’ll learn:
✔ The real reason willpower isn’t enough
✔ How Royal Marines training rewires your brain for discipline
✔ The exact process to make execution your default—without burnout

If you’re serious about training your mind like a high performer, DM me “training” on Instagram @tomfoxley or head to tomfoxley.me for details on the upcoming Mental Fitness Training Camp.

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