Today on the podcast we have a wonderful conversation with Maya Howard. Maya is a plant based food blogger and creator of the popular website and instagram page: Maya’s Healthy Day. Maya creates delicious, plant-based versions of your favorite recipes. She is also the author of the brand new cookbook: High-Protein Plant-Based Diet for Beginners.
Maya educates individuals through her writing and coaching and also works to empower BIPOC communities to embrace wellness through nutrition and self-care. On this episode we get to know Maya’s incredible personal journey, from childhood to today, and hear all about her new book, which you can find the link to purchase in our show notes. Enjoy the episode!
To learn more about Maya and purchase her new book you can visit: @mayahealthy day on Instagram , visit www.mayashealthyday.com, or click here to purchase High-Protein Plant-Based Diet for Beginners.
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
We are so happy to offer our listeners a discount with Recess! To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Sophie Jaffe Shares Her Transformative Journey In Marriage & Relationship with Herself and Talks Radical Transparency
Rachel Montez Minor Talks Love, Intuition, and Her New Children’s Book: “See You On the Other Side”
Jenny Schatzle Discusses Changing the Conversation on Body Image, Breaking Generational Cycles, and Body Safety Through Moms Demand Action
Shea Gomez Talks Gray Area Drinking, Living Alcohol Free, and No Booze Babes
Marguerite Adzik, Founder and CEO of Addison Bay, Discusses Embracing the Stages of Life, Work/Life Balance, and Activewear for Anywhere
Jess Suchan Returns to Discuss Cycle Syncing, Fitness, and Nutrition for Hormone Health
Vinny Crispino, Founder of the Pain Academy, Shares His Story of Overcoming Pain, How Movement is Medicine, and Tools for Chronic Pain
Scott Frohman, Founder of Odyssey Mushroom Elixir, Talks Functional Mushrooms & Functional Energy Drinks
Aimee Raupp, Fertility Detective, Shares Insights, Data and Optimism for the TTC Journey
Aly + Erica Talk Living Authentically, Finding Joy + Listening to Your Intuition
Dr. Izabella Wentz, Talks Tangible Tips for Adrenal Fatigue, Managing Stress, & Her Adrenal Transformation Protocol
Tara Murphy Shares Her Tips for Building Financial Health
Catherine McCord Talks Meal Prep Magic, Refreshing Your Kitchen, & Developing “Good Eaters”
Journalist Christine Yu Discusses The Groundbreaking Science of Women Athletes and Her New Book, ”Up To Speed”
Organically Addison Talks Food as Medicine, Living Gluten Free, and Healing Compartments Syndrome
April Gargiulo, Founder of Vintner’s Daughter Discusses The Beauty of Low Maintenance, High Quality Skincare
Dr. Shivani Gupta Talks Ayurveda, Doshas, Imbalances, and Tips to Achieve Optimal Health
Kevin Kelly, Co-Founder of Wired, Talks Life Advice, Technology, AI, and Optimism as a Skill
Elena “Elle” Brown of @getwell.withelle Shares The Benefits of Juicing and Talks Sugar, Wellness Tips, Mindset, and Motherhood
Jill Miller Discusses Diaphragmatic Breathing and A Body By Breathe
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
The No-Frills Teacher Podcast
Heal, Survive & Thrive!
The Jordan B. Peterson Podcast
The Mel Robbins Podcast