Today on the podcast we have a wonderful conversation with Maya Howard. Maya is a plant based food blogger and creator of the popular website and instagram page: Maya’s Healthy Day. Maya creates delicious, plant-based versions of your favorite recipes. She is also the author of the brand new cookbook: High-Protein Plant-Based Diet for Beginners.
Maya educates individuals through her writing and coaching and also works to empower BIPOC communities to embrace wellness through nutrition and self-care. On this episode we get to know Maya’s incredible personal journey, from childhood to today, and hear all about her new book, which you can find the link to purchase in our show notes. Enjoy the episode!
To learn more about Maya and purchase her new book you can visit: @mayahealthy day on Instagram , visit www.mayashealthyday.com, or click here to purchase High-Protein Plant-Based Diet for Beginners.
To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.
This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
We are so happy to offer our listeners a discount with Recess! To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/
We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Tambra Raye Stevenson, MPH Talks Activating the Food “Shero” in all of us and Discusses True Food Freedom and Creating a Food Bill of Rights
Meghan Pherrill Shares How She Worked Through Childhood Trauma with the Help of Yoga and How Healing Takes Courage
Tricia Huffman Returns to Discuss Her New Book: “F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It,” and Self-Awareness Around the Word “Should”
Briana Smith of NED Discusses her Journey to Plants and Herbalism and How To Encourage Homeostasis In The Body Using Holistic Modalities
Jaycee Gossett Talks The Class, “The Fertility Series,” and Her Own Fertility Journey
Earth & Star Co-Founders, Zoe Sakoutis and Erica Huss, Break Down Functional Mushrooms and Partnership in Entrepreneurship
Rachel Katz Shares Her Self Love and Healing Journey, Talks Leaving Toxic Relationships, and How to Live Your Most Authentic Embodied Life
Alyssa Kuzins Shares Her Journey With Embodiment Work and The Creation of ”Body Art”
Kute Blackson Shares “The Power of Surrender,” Breaking Through Our Conditioning, Releasing Control, and Practical Tips on How to Apply “Surrender” in Your Own Life
Julia Szpor Shares Her Insights About Slow and Sustainable Fashion and A “Gen Z” Perspective on Wellness
Katja Lillian Talks Cultivating Self Love, Transformation, and Shifting Mindset
Catherine McCord of Weelicious and One Potato Discusses Creativity in the Kitchen for the Whole Family and Accessible Meal Prep
Sara Garofalo Talks Healing Through Ayurveda and Eating For Your Dosha
Erica Zellner Discusses Hair Wellness, Vegamour, and Her Inside Out Approach
Efia Sulter Talks Aligned Manifestation and Offers Tangible Tips to Manifest in Your Life
Lauren O’Connell Shares Her Practical & Empowering Approach to Being “The Modern Astrologer”
Aly + Erica Discuss Blood Sugar Balance
Tonya Papanikolov, Founder of Rainbo, Shares About The Power of Mushrooms for Our Health and Our Planet
Danielle Bayard Jackson, Friendship Coach, Discusses Friendship Wellness. How to Maintain Healthy Friendships, Evolve + Release Assumptions, and Make Friends as Adults
Alysia Pope Shares Her Evolution Away From Diet Culture and Her Addition Mindset
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
The No-Frills Teacher Podcast
Heal, Survive & Thrive!
The Jordan B. Peterson Podcast
The Mel Robbins Podcast