I have a special guest for today’s podcast. Steve Maxwell is one of the most influential people in my strength coaching philosophy and has been responsible for a lot of “aha” moments for me that have helped improve my training programs.
I’ve been following Steve for well over a decade, first as a leader in the kettlebell community and later as an expert on training for a lifetime. He has been a part of the physical culture of this country for 50+ years and knows a thing or two about how to keep fit as you get older.
I was lucky enough to get Steve on the podcast for an interview and had a great conversation with him. We covered his origin story (or why you should listen to him) as well as his insights into Isometrics, Mobility and Breathwork.
If you want to learn more about Steve or checkout his programs you can find him at http://www.maxwellsc.com. He also has a lot of great free articles and videos you can find there as well.
I hope you enjoy this podcast interview and get something from it that can help you ride for a lifetime. Getting older doesn’t have to totally suck and with the right approach you can stay fit and healthy for life and the trail.
Until next time...
Ride Strong,
James Wilson
Performance Breathing for MTB - Taking Your Cardio To The Next Level
Fear - What's Your Relationship With It.
Rider Q&A - Ebikes & Maintaining Your Gainz
Medical Training for MTB - Dealing With The Inevitable
The Science of Coaching and Learning Mountain Bike Skills
Better Breathing for MTB - Improve Your Performance, Recovery & Mindset
Becoming The MTB Warrior
Why You Don’t Want to Use Your Ankles to Absorb Shock on Your Mountain Bike.
Rider Q&A Podcast - Feet Turned Out On Pedals, Strength Standards & Situational Training
The Power of Better Breathing with Chuck McGee III
Dan John Interview
Grip Strength Training, Avoid the Attack Position and Isometric Help Your Cardio
Trackstands, Are Flats Bad For Your Knees and My Favorite Riding Shoes
The 3 Axioms of MTB Training, Handlebar Rise & Isometric Training for Low Back Pain
Inside Hand Pressure for Cornering, How Many Sets Do You Need & My Wim Hoff Experience
Why Mountain Biking Is Not A "Gender Neutral" Sport...And Why That's Alright.
Riding For A Lifetime Podcast - The 3 Pillars of Sustainable Training & Riding
3 Tips for Training During the CV-19 Pandemic
Sleep Coaching with Nick Lambe
Primal Skills Camp Recap: 3 Lessons to Help You In The Gym and On The Bike
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast