#Bitesize - The beliefs and practices of the Arsenal Academy performance department with Paudie Roche

Paudie featured on episode #228 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• How they structure S&C sessions in the academy
• Paudie's thoughts on weightlifting for youth athletes
• Movement screens and their use in the Arsenal academy

Check out the full episode with Paudie here - https://www.sportsmith.co/listen/pacey-performance-podcast-228-paudie-roche/

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