Welcome to my first guest series episode and I am delighted to be joined by Vicki!
This great episode is full of information as Vicki kindly shares her experiences of living with anxiety on a day to day basis.
Not only does Vicki share her experiences, she also gives some great tips and ideas of techniques that work for her. Even better, these are all things that you can try at home.
A huge thank you to Vicki for sharing her story in such a public way and I hope that this episode reassures you, interests you and gives you some tips to try for yourself.
Remember that if you need support with your anxiety then you can contact me through my website: https://www.anxiety2confidence.com/
Random acts of kindness, giving and mental health
Why is self-compassion so hard?
Building a connection with nature for better mental health
How mindfulness in nature can improve mental health and anxiety
How anxiety affects sleep and insomnia
What is optimism and how can you learn to be more optimistic?
How to mentally prepare for a big event
Tips for coping with crisis PLUS a campfire meditation
What is “mind over matter” and is it a good idea?
Typical behaviours of people with low self-confidence
Fight, Flight, Freeze or Fawn, how does your anxiety show itself?
6 tips for managing anxiety as we get back to "normal"
How to overcome the anxiety around public speaking
Managing negative thoughts without engaging in "toxic positivity"
"Active ingredients" for preventing and treating anxiety and depression
What causes anxiety?
How we damage our confidence
Anxiety, Motivation and Procrastination
How to use self-hypnosis and visualisation to improve performance
How anxiety affects memory
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