The Hot Mess to Awesomeness Podcast
Education:Self-Improvement
Ep. 58
From being diagnosed with depression at a young age, through believing that her happiness would come from climbing the corporate ladder, to suffering deep postpartum depression, Rhonda decided that she was done trying to fit in and knew she needed to figure out how to finally be happy!
She quit her ‘good on paper’ life and dove head first into the role of personal trainer. The movement and energy of her new life filled her up, and more to the point, she realized that helping others to feel better is exactly what she was meant to do on this earth.
After a lifetime of believing that she just had to make the best of the life she was given, Rhonda took full control of her life and created the life she always wanted!
Now as a personal trainer, nutritionist and life coach she helps women to bust through their own bullshit and do away with their excuses, so they can rise up and create the life of their dreams!
Connect with Rhonda
www.rhondaarmourcoaching.com
https://www.facebook.com/RhondaArmourCoaching
https://www.linkedin.com/in/rhonda-armour-5478291b6/
https://www.instagram.com/rhondaarmourcoaching/
Rhonda’s Dance Tunes:
1 - Livin' on a Prayer - Bon Jovi
2 - Don't Stop Believin' - Journey
3 - Don't Start Now - Dua Lipa
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
Instrumental and Adaptable with guest Diane Ouimet-Schryver
YES, it is OK to let yourself fall apart! with Rassy
What does your happy life look like? With guest Cyreks
Inner Strength vs Outer Chaos with Sasha Parrell + Ashley Snowball
Sex and Sensuality are part of the Self-Love conversation! with Sheila Adels
When feelings evolve into chronic pain, you need “The Pain Whisper”! With guest Janna Arsenault
The super hero every busy woman needs … The Problem Destroyer! With guest Stephanie Calahan
Human Design is the permission slip to be exactly who you are! With guest Roxanne Jameus
In the darkness true leaders amplify the light within all of us. With guest Shannon Thompson
Voice + Vulnerability; How Empowered Women, Empower Women. With guest Kim Short
True healing requires a little bit of Wizardry! With guest Frances Adamson
In all seriousness, give yourself permission to PLAY! With guest Courtney McLeod
Inspired by real faery tales, this new-age princess wrote her own happy ending! With Helga Conklin
”I Belong to Me”: Realizing Resilience! With guest Mary Lou Roe
Taking my soul for a walk! With guest Jen Wende
”Everything I’ve gone through, is going to mean something!” With guest Pamela Galligan
“I felt like I let people down when I asserted my power!” With guest Michelle Jay
Special Episode ‘My life changed in 2012 when I told my boss to f#ck off!‘
“The Secret is pull your head out of your ass!” With guest Leanne Quesnelle
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب