162 - 6 Steps to Regulating Your Nervous System & Overcoming Emotional Eating

What is the most common pitfall that many of us do when we’re new to healing our relationship with food? We recognize that there are behaviors with food that we don’t like and then we try to white knuckle our way through avoiding these behaviors but the truth is this struggle has very little to do with the actual food. Jessi is going to unpack this more on today's episode and demystify what may be the root or underlying cause, the nervous system. She also provides you with 6 steps that you can take to begin regulating your nervous system.

 

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Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:

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