Giselle Taraba, anxiety and healing herself through compassion - E43

Welcome to Resilient Minds 365 where we discuss the resilient stories of entrepreneurs, professionals and students with mental illnesses to encourage you to strive, thrive, and live in abundance.  I’m your host Cleoni Crawford.

Gissele Taraba has a double Masters, one in Epidemiology and another one in Social Work.  She worked in the not for profit field in leadership for over 14 years and is a mother of two beautiful children.  She is a trained counsellor and is also a trained mindful self-compassion teacher.  Through her self love and self-compassion practice, she healed her own anxiety and panic attacks.

She is the co-owner of the Maitri Centre for Love and Compassion.  They offer one to one sessions, workshops to individuals and also work with businesses to increase the amount of compassion at work.

 

Stay connected with Giselle Taraba:

 

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