I was just lecturing at the International Foot and Ankle Foundation meeting in Hawaii. One of the podiatrists came up to me and asked me a question after one of the sessions.
He said that he was going to be working with a local high school cross-country team.
He wanted to know what I thought would be the most important things to share with cross-country runners to try to reduce their risk of injuries amongst the team throughout their cross-country season.
What information would I want to share with a high school cross-country team?
That's a great question and that's what we're talking about today on the Doc On The Run Podcast.
Methodical testing is the key to running after injury
Scared of re-injury after trying to build strength
After healing a stress fracture should I use Alter-G after I start running outside?
Are you using a treadmill for returning to running after an injury?
When are x-rays useful for runners with Morton’s neuroma?
Best way to file toenails for marathon runners
When is plantar fascia surgery necessary for runners?
Ankle pain vs sinus tarsi impingement when running
Does the plantar plate need to “heal” on MRI before I can run?
How long should I use crutches?
Plantar wart treatment options in runners
Bone bruise vs stress reaction in a runner
FHL tenosynovitis PRP injection vs. Cortisone injection
How pneumonia made my Kona dream come true
What is subungual melanoma?
FHL Tenosynovitis vs Sesmoiditis
697 Hallux rigidus shoe traits for runners
Work out now or do more workouts later
Most important tibial stress fracture detail is location
Andrea ran 3:09 in the Tokyo Marathon with calcaneal stress fracture!
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