Episode 47: Don’t Dump Your Shit on Anyone Else (Solo Episode)

Today's podcast is all about not dumping our emotional and energetic sh*t on everyone else.

Every human is born with kindness, respect, honesty, fairness, and righteousness. But through social and cultural conditioning, we are exposed to all these negative energies around us like stress, pressure, impatience, anger, fear, worry.

If you'll evaluate, how much of your life are you spending on exercising the first list vs. the second list? Is your energy being filled or are you being drained by the negative emotions you allow yourself to be consumed by?

Energy cannot be created nor destroyed - it can only be transformed. And because we don't know how to transform it, we choose to numb ourselves rather than feel through it, we dump these negative emotions instead of choosing to process it. But the problem with dumping these negative emotions is someone else has to pick it up. It doesn't just go away.

Emotions are gifts that shows us what needs our attention. It's neither good nor bad. It's simply emotions. And emotions, when passed along, will just continue to multiply. If we pass along positive emotions, it will create more positive energy. But if we dump our negative emotions to others without processing and transforming them first - you're essentially creating a black hole that will suck the life out of not just you, but of everyone who receives your heavy karma that you passed along to them.

I urge you to start with yourself. Learn to love, respect, be honest, kind, and gentle to yourself. And once you have that for yourself, it will be so much easier for you to pass it along. There is so much to learn through the process of healing, but know that the same amount of learnings can be found in the process of allowing yourself to live, enjoy, and be genuinely happy.

Don't pass on your sh*t. Own it. Sit with it. Talk to someone who can help you move through it.