What You Need to Know About Sleep to Maximize Your Life

063: Except for oxygen, sleep is the KEY to focus, energy and longevity. In this episode, we discuss the answers to 9 things people like you often wonder about sleep using the wisdom offered by Dr. Matthew Walker, sleep scientist.

These nine things touch on the topics of sex, intimacy, coffee, alcohol, food, THC, CBD, naps being good or bad, how the lack of sleep affects weight loss, cold or hot showers, and 3 things we can do right now to improve sleep and get the full benefits of sleeping well.

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