In this episode I discuss the importance of self-awareness in navigating through anger peacefully. I reference Brene Brown's book "Atlas of the Heart" and share personal experiences to illustrate the concept. I emphasize the importance of not rushing through the initial surface feeling of anger, but instead getting curious about the underlying emotions. By identifying and acknowledging these emotions, we can validate them and avoid dismissing our own needs and emotions. My process of dealing with anger involves acknowledging my feelings, exploring the underlying triggers, identifying my needs and communicating effectively with others so I can honor my inner voice. Tune in to hear a live example of exactly what this sounds like.
Want to start to master self-awareness for yourself? Download my free Self-Awareness Mastery guide today!
Let's connect on IG @msjamiemilam
Highlights:
73 - Financial Considerations for Women in Divorce with CDFA Jessica Garcia
72 - Understanding Marital Interest in Divorce with divorce attorney Theresa Viera
71 - The Overwhelm Antidote You Need in a Divorce
70 - First Thing to Do When Considering a Divorce
69 - How to Manage Communication with Your Ex in a Divorce w/ divorce coach Christina Butler
68 - Your Social Life in Suburbia Changes After Divorce: How to Cope
67 - Rebuilding Social Circles: Rosa's Post-Divorce Journey
66 - A Teacher's Guide to Supporting Children of Divorce w/ Natalie Parmenter
65 - 3 Step Formula to Building Your Confidence in Personal Finance with Sarah Charles
64 - Decoding the Triggers in Your Divorce to Regain Your Peace
63 - Setting Up for a Successful Collaborative Divorce with expert attorney Jackie Caputo (pt2)
62 - Breaking Down Collaborative Law Divorce w/ attorney Jackie Caputo (pt1)
61 - Avoiding an Identity Crisis After a Divorce with Emily Reiner, LCMHC
60 - Navigating Firsts and Emotional Expectations After Separation or Divorce
59 - Preparing to Date Again After Divorce with Sade Curry
58 - Finding Clarity in Relationship Crossroads Through Boundaries with Mary Brown
57 - Dismantling the Guilt Your Feel in a Divorce
56 - Strategies for Leaving an Abusive Marriage with Divorce Attorney Theresa Viera
55 - Navigating Mortgage Options to Keep Your Home in a Divorce with Pam Abirached
54 - Options for Your House in a Divorce
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
Unlocking Us with Brené Brown
Let’s Be Honest with Kristin Cavallari
Rachel Goes Rogue
Date Yourself Instead