The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Have you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness? ERP has helped countless individuals regain control of their lives and find relief from the debilitating symptoms that often accompany anxiety disorders.
However, it's essential to recognize that despite the effectiveness of ERP therapy, there are common mistakes that people make which can hinder their progress
In today’s episode of The OCD Whisperer Podcast, sit down with Ben Eckstein, a renowned expert in the treatment of anxiety and OCD, and the owner and director of City Anxiety and OCD Treatment Center in Durham, North Carolina.
During our conversation, we explore the nuances of treating OCD with exposure and response prevention (ERP). We discuss the importance of managing mental compulsions and rumination, emphasizing the need for a diverse set of coping skills and intentional practice. Our conversation also covers the influence of attachment styles on OCD and the significance of addressing underlying psychological factors. Ben shares insights on building trust in relationships and concludes by discussing his book, "Worrying is Optional."
In This Episode
Notable Quotes
Our Guests
Ben Eckstein is the owner and director of Bull City Anxiety & OCD Treatment Center, he moved from Massachusetts to North Carolina in 2014. Trained at McLean Hospital’s OCD Institute, he boasts over a decade of experience in treating OCD and Anxiety Disorders. Serving as VP of OCD North Carolina, Ben offers training and workshops, alongside his clinical work. He is also the author of "Worrying is Optional" a book that tackles anxiety and rumination head-on.
Resources & Links
Kristina Orlova, LMFT
Ben Eckstein
Mentioned
**Disclaimer**
Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
54. OCD in my relationship
53. Interview with Paul Mc Carroll on What if Recovery Becomes a Compulsion?
52. Interview with Kelley Franke on How do OCD symptoms return?
51. Interview with Dr. Jonathan Grayson on OCD, recovery, and motivation
50. Interview with Dr. Roberto Olivardia on BDD and OCD
49. Interview with Ethan Smith on Recovery from OCD
48. Interview with Jason Adams about being a dad with OCD
47. Overcoming Taboo Intrusive Thoughts Part 3 with Matt Codde
46. Overcoming Taboo Intrusive Thoughts Part 2 with Matt Codde
45. Special Episode Series with Matt Codde on Overcoming Taboo Intrusive Thoughts
44. OCD is not a thinking problem
43. Interview with Dr. Courtney Paré on OCD and Decision Making
42. Interview with India Haylor on Postpartum OCD
41. Interview with Lauren McMeikan Rosen on Bestiality/ Pets and OCD
40. Interview with Dr. Patricia Zurita Ona on ACT and OCD
39. Interview with Natasha Daniels from AT Parenting Survival
38. OCD and Trauma
37. Living w OCD- interview with Chrissie Hodges
36. Is OCD Recovery Possible?
35. OCD and Guilt with Chris Trondsen Part 2
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