Episode 40 - Why Vacations are Important

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On this episode I discuss vacations and the effect they can have on our minds and bodies.

Links:

 

https://www.everydayhealth.com/self-care/why-taking-time-off-is-so-good-for-your-health/

https://www.forbes.com/sites/carolinecastrillon/2021/05/23/why-taking-vacation-time-could-save-your-life/

https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation

https://selecthealth.org/blog/2019/05/5-benefits-of-taking-a-vacation

Music by Colin Boutwell