(Season 6) Saying Goodbye to Tobacco & Nicotine

The Great American Smokeout is coming up on Thursday, Nov. 20. Do YOU currently use tobacco, and are YOU ready to quit? Whether you smoke, dip, chew, or vape, there's no better time to start making the commitment to yourself, your family and friends. According to the American Cancer Society, tobacco use remains the single largest preventable cause of disease and premature death in the U.S.

Discussion: 

* Tons of quit programs & resources (many are FREE)

- One great resource is 1-877-U-CAN-NOW

* The addiction to nicotine

* Typical process for quitting

* Jessica's remarkable quit experience (one year out)

 

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