In this episode of Healthy Mind, Healthy Life, host Sana sits down with trauma support specialist, writer, and reclamation coach Ashana Kaiulani to unpack what real healing looks like when you stop treating it like a checklist. No more chasing the next journal prompt, cold plunge, or affirmation. Instead, Ashana shares her Peaceful Accountability Method, a nervous system centered framework that helps survivors of childhood abuse, domestic violence, betrayal, and narcissistic abuse move from survival mode into grounded self trust.
In this episode of Healthy Mind, Healthy Life, host Sana sits down with trauma support specialist, writer, and reclamation coach Ashana Kaiulani to unpack what real healing looks like when you stop treating it like a checklist. No more chasing the next journal prompt, cold plunge, or affirmation. Instead, Ashana shares her Peaceful Accountability Method, a nervous system centered framework that helps survivors of childhood abuse, domestic violence, betrayal, and narcissistic abuse move from survival mode into grounded self trust.
You will hear a direct conversation on how to befriend your nervous system, build safety from the inside out, and replace self blame with honest self awareness, self compassion, and self validation. If you feel tired of “fixing yourself” and still ending up in the same patterns, this episode will help you see healing as a homecoming, not a performance.
About the Guest :
Ashana Kaiulani is a trauma support specialist, writer, and reclamation coach who works with women healing from deep betrayal and narcissistic abuse. Drawing from her own journey through childhood abuse, domestic violence, and raising eight children, she created the Peaceful Accountability Method, a relational and nervous system based approach that centers safety, compassion, and real life change. She also hosts The Reclamation Room podcast and leads her work through Way Home Wellness.
Key Takeaways :
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Healing is not a race to a finish line. It is remembering who you have always been and letting your nervous system experience safety in real time.
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The Peaceful Accountability Method focuses on befriending your nervous system instead of “controlling” or “fixing” it, using imagination, body awareness, and gentle presence.
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Safety is something we build, not something we wait to be given. Often it feels unfamiliar or even “boring” at first if you have lived in survival mode.
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Self awareness, self compassion, and self validation become powerful when you stop using them as self help buzzwords and start applying them to everyday triggers and patterns.
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Moving out of learned victimhood requires honest accountability with deep kindness. You can acknowledge harm and still choose new behaviour without shaming yourself.
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Healing is relational. Community, safe witnesses, and supportive guidance help widen your lens beyond trauma tunnel vision and rebuild trust in yourself and others.
How to Connect with Ashana Kaiulani :
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Instagram. @wayhomewellness
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LinkedIn. Search “Ashana Kaiulani”
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Podcast. The Reclamation Room on major podcast platforms
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Website. https://www.wayhomewellness.com/ (currently in rebrand, future home for her work and offerings)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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