4 Pillars To Self-Care YouTube video link: https://youtu.be/mbVUpZakNqc
FREE PDF: https://theimpactfulparent.com/lifebeyondchildren Gives you easy and manageable tips for making yourself a priority every single day!
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I am screaming at my kids again. I lost my patience, and I sulk in embarrassment as I apologize for my outburst. Quarantine has got me losing my mind much more than usual. It is NOW, more than ever, that we all need some TLC. We all need self-care. How can we give TO OUR CHILDREN if our tank is running on empty? We cannot.
Dr. Olena Kerek speaks with me this week about the 4 Pillars to Self-Care. These 4 Pillars of Nutrition, Sleep, Exercise, and Mindfulness must all be met if we want to be our best selves and a good parent. If we are eating well, exercising, feeling mentally sound, but do not sleep…. we can NOT perform our best. This is also true if any of the other three pillars are falling short. WE MUST strive to fulfill all four needs!
Watch this week as Dr. Kerek gives The Impactful Parent community tips for being a better parent by meeting the four pillars to Self-Care!
244: The Secret Sauce To Being A Better Parent
243: How To Manage Everything And Not Go Nuts!
242: Managing Parenting Stress. Are you drinking?
241: Everyone is MOODY! AHHHHHHH!
240: Our Crazy, Amazing, Pull Your Hair Out, Kids
239: New Season. New Host. New Stories.
238: How Is My Teen Driver? YES! SIGN ME UP!
237: The Truth About Mom Wine Culture
236: Parenting A Dyslexic Child
235: Keep Track of Kids After School Dismissal
234: I Caught My Teenager With Porn
233: Teaching Kids How Money Works
232: Unlocking Success: 8 Essential Lessons Every Parent Should Instill in Their Children
231: 10 Things I wish I knew when I was going through a divorce
230: College Abroad: Why University in Europe May Be Better For Your Child
229: How To Teach Critical Thinking
226: Starting School Parenting Hacks
228: When Your Child Doesn’t Need You Anymore: 5 Parenting Tips for the Teenage Years
227: Looking For A Different Kind of Education? Discover The Waldorf Method
225: Helping Young Children With Fears
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