4 Pillars To Self-Care YouTube video link: https://youtu.be/mbVUpZakNqc
FREE PDF: https://theimpactfulparent.com/lifebeyondchildren Gives you easy and manageable tips for making yourself a priority every single day!
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I am screaming at my kids again. I lost my patience, and I sulk in embarrassment as I apologize for my outburst. Quarantine has got me losing my mind much more than usual. It is NOW, more than ever, that we all need some TLC. We all need self-care. How can we give TO OUR CHILDREN if our tank is running on empty? We cannot.
Dr. Olena Kerek speaks with me this week about the 4 Pillars to Self-Care. These 4 Pillars of Nutrition, Sleep, Exercise, and Mindfulness must all be met if we want to be our best selves and a good parent. If we are eating well, exercising, feeling mentally sound, but do not sleep…. we can NOT perform our best. This is also true if any of the other three pillars are falling short. WE MUST strive to fulfill all four needs!
Watch this week as Dr. Kerek gives The Impactful Parent community tips for being a better parent by meeting the four pillars to Self-Care!
204: How To Talk To LGBTQ Teens About Sex
203: Help Kids With Cognitive Functioning
202: Why Is My Teenager Mean To Me?
201: Tips For Traveling With Neurodiverse Children
200: How To Love A Teenager: The 5 Love Languages
199: Communication Delays and Concerns With Children
198: From Whole To Shattered To Impactful (The origin story)
196: My Child Is LGBTQ! How Do I Handle This?
197: 10 New Years Resolutions Every Parent Needs 2023 to cultivate a BETTER RELATIONSHIP WITH THEIR CHILDREN
195: Supporting Adolescents When Moving Homes
194: Do You Parent From Love Or Fear?
193: Athlete Abuse: (Child and student athlete emotional, physical and sexual abuse)
192: My Child Is Stealing. What Can I Do?
191: Holiday Gifting Differently. Advice from a Financial Advisor
190: 6 Types of In-Laws That Drive You CRAZY!
189: How to Resolve Conflict In Your Family
188: My Child Came Out. Now What? (Support for the NEW LGBTQ Parent)
187: From DUI to DIY Improvement
186: The 5 Conflict Languages
185: How To Raise Strong Girls
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