4 Pillars To Self-Care YouTube video link: https://youtu.be/mbVUpZakNqc
FREE PDF: https://theimpactfulparent.com/lifebeyondchildren Gives you easy and manageable tips for making yourself a priority every single day!
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I am screaming at my kids again. I lost my patience, and I sulk in embarrassment as I apologize for my outburst. Quarantine has got me losing my mind much more than usual. It is NOW, more than ever, that we all need some TLC. We all need self-care. How can we give TO OUR CHILDREN if our tank is running on empty? We cannot.
Dr. Olena Kerek speaks with me this week about the 4 Pillars to Self-Care. These 4 Pillars of Nutrition, Sleep, Exercise, and Mindfulness must all be met if we want to be our best selves and a good parent. If we are eating well, exercising, feeling mentally sound, but do not sleep…. we can NOT perform our best. This is also true if any of the other three pillars are falling short. WE MUST strive to fulfill all four needs!
Watch this week as Dr. Kerek gives The Impactful Parent community tips for being a better parent by meeting the four pillars to Self-Care!
164: When Parenting Doesn’t Go As Planned: Turning the hardships into success
163: Picky Eating Gone Bad: Avoidant Restrictive Food Intake Disorder
162: Why You Need Weekly Family Meetings
161: How To Discipline With Connection
160: Essential Oils For Healthier Children
159: When One Parent Undermines The Other
158: Strategies For A Better Relationship With Your Partner
157: The Truth About Self Harm
156: Turn Phone Photos Into A Legacy
155: Help! We have a narcissist in the family! (A Clubhouse Replay)
154: Helping Kids With Anger Management
153: ADHD: Actionable items to help your child
150: Narcissism In Children
151: How To Have A Good Divorce (A Clubhouse Replay)
152: Toughen Up Kid! How To Build Resiliency In Kids (A Clubhouse Replay)
149: Get Kids Sleeping Better
148: Is This ADHD?
146: Best Options After High School To Continue Education
147: Sex After Kids (A Clubhouse Replay)
145: Oppositional Defiant Disorder: Signs and Help
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