4 Pillars To Self-Care YouTube video link: https://youtu.be/mbVUpZakNqc
FREE PDF: https://theimpactfulparent.com/lifebeyondchildren Gives you easy and manageable tips for making yourself a priority every single day!
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I am screaming at my kids again. I lost my patience, and I sulk in embarrassment as I apologize for my outburst. Quarantine has got me losing my mind much more than usual. It is NOW, more than ever, that we all need some TLC. We all need self-care. How can we give TO OUR CHILDREN if our tank is running on empty? We cannot.
Dr. Olena Kerek speaks with me this week about the 4 Pillars to Self-Care. These 4 Pillars of Nutrition, Sleep, Exercise, and Mindfulness must all be met if we want to be our best selves and a good parent. If we are eating well, exercising, feeling mentally sound, but do not sleep…. we can NOT perform our best. This is also true if any of the other three pillars are falling short. WE MUST strive to fulfill all four needs!
Watch this week as Dr. Kerek gives The Impactful Parent community tips for being a better parent by meeting the four pillars to Self-Care!
126: Keeping Kids Safe From Offenders: Tips for Parents
123: How To Encourage Leadership In Children
124: Let‘s Get Real LIVE: Episode 1 My Mom
122: Redesigning Life Post Covid
121: All Things Bullying
120: 5 Tips For Homework With Fewer Battles
119: How To Get Accepted Into College
117: Behavior Management For Strong-Willed Kids
118: Supporting Children When They Are Wrongly Accused
115: How To Teach Equity At Home
116: Teaching Kids: Life Isn‘t That Good
114: Keeping Your Sex Life Alive After Kids
112: Common Money Mistakes Parents Make
113: When kids say, ”I don‘t think they like me.”
111: Same Gender Couple Adoption
110: How Do I Get My Child To Eat Healthier
109: FERPA: What are all those back-to-school documents?
106: Tips For The First Visit Home From College
108: How To Support Commuter and Remote Students in College
107: 10 Tips For Talking To Your Child About Sex, Drugs, and Peer Pressure
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