In this enlightening episode of Mind Over Matter, host Aanya sits down with Dr. Cindi Saj, an educator, clinical director, and yoga instructor, to explore the intersection of EMDR (Eye Movement Desensitization and Reprocessing) and yoga in trauma healing. Dr. Saj breaks down how bilateral stimulation helps process and release trauma, debunks common myths about EMDR, and shares how mindfulness and somatic practices play a crucial role in mental well-being. She also discusses how yoga helps individuals reconnect with their bodies and regulate their nervous system for deep emotional...
In this enlightening episode of Mind Over Matter, host Aanya sits down with Dr. Cindi Saj, an educator, clinical director, and yoga instructor, to explore the intersection of EMDR (Eye Movement Desensitization and Reprocessing) and yoga in trauma healing. Dr. Saj breaks down how bilateral stimulation helps process and release trauma, debunks common myths about EMDR, and shares how mindfulness and somatic practices play a crucial role in mental well-being. She also discusses how yoga helps individuals reconnect with their bodies and regulate their nervous system for deep emotional healing.
About the Guest:
Dr. Cindi Saj is a dedicated mental health professional with expertise in holistic healing through EMDR and yoga. Her work focuses on integrating neuroscience-based therapies with mindful movement to help individuals overcome trauma and stress.
Key Takeaways:
✅ What is EMDR? – A powerful, evidence-based therapy using bilateral stimulation to process trauma.
✅ Yoga & Mental Health – How yoga helps individuals reconnect with their body and calm the nervous system.
✅ Somatic Awareness – Tuning into physical sensations can help prevent panic attacks and regulate emotions.
✅ Misconceptions of EMDR & Yoga – EMDR is not hypnosis or brainwashing, and yoga is for everyone, not just the flexible!
✅ Practical Tips – Even short breathing exercises and mindful walks can reduce anxiety and promote healing.
Connect with Dr. Cindi Saj:
🌐 Learn more about EMDR therapy: EMDRIA Website
📩 Follow Dr. Saj on LinkedIn | Instagram
Want to be a guest on Mind Over Matter? DM me on PodMatch – Send me a message here
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