In this episode we talk to the fabulous Dr Alice Kerby who is a Doctor of Physical Therapy, Health Consultant, a Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.
She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.
She specialises in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives. This is gold to sober people to help us deal with triggers and move swiftly from fight/flight response to calm and to regulate our autonomic nervous systems so we don't hit the F it button and the bottle.
Dr Alice Kerby's online course about nervous system regulation for sobriety, 30 Day Sober & Calm course will start next Monday, July 13th 2020
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You can join us via links below:
https://www.lovesober.com
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Love Sober Podcast 153 - Guest Lou Lebentz - Trauma Thrivers
Love Sober Podcast Episode 152 - Johnny Better Without
Love Sober Podcast Episode 151- Menopause and Sobriety - Guests Alexandra Pope and Sjanie Hugo Wurlitzer
Love Sober Podcast Episode 150- Rekindling your Sobriety,
Love Sober Podcast 149 Bex Weller - Chameleon
Love Sober Podcast 148 Harrison Ward - Fell Foodie
Love Sober Podcast Episode 147- When your Partner Still Drinks
Love Sober Podcast 146 What we still find hard & how we cope.
Love Sober Podcast 144 Naetha Uren & Calliese Alexandra
Love Sober Podcast 143 Triggers
Love Sober Podcast 142 Summer Holidays Revisited 10.2
Episode 141 Guest Clare Pooley revisit.
Episode 140 Sober Dave David Wilson
Episode 139 Guest Penny Wincer
Episode 138 Guest Chris Marshall from Sans Bar
Love Sober Podcast 137 One Year Pitfalls & How to Avoid Them
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