#29. A journey of un-becoming: A conversation with Keba Richardson

In this episode, Dr. Leona welcomes Keba Richardson, Author and Wholistic Life Coach. Join us in this conversation, as Keba shares her personal journey of self-discovery and transformation by Un-Becoming.

“Nature has been one of my greatest teachers on this journey.”

   — Keba Richardson

 

In this episode:

01:07 Guest introduction: Keba Richardson, Author and Wholistic Life Coach

02:50 Sponsor message: Order Freedom in Chains

04:48 Keba’s personal journey and the importance of the spiritual aspect of healing

09:31 The connection between food and mental health

16:49 Taking control of your thoughts and focus on the positive

20:08 Healing is a personal job

23:30 The journey of un-becoming

35:42 Pivotal moments on the journey of awakening

 

Connect with Keba Richardson:

Instagram

Facebook

LinkedIn

Website

Order her book, The Journey of Un-Becoming: A guide to living authentically

 

Connect with Dr. Leona

Facebook:           https://www.facebook.com/DrLeona/

Instagram:          https://www.instagram.com/dr.leona/

YouTube:            https://www.youtube.com/drleonaallen

LinkedIn:             https://www.linkedin.com/in/drleona/

Twitter:               https://twitter.com/drleonaallen

Website:             https://www.drleona.com/

 

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains