Emotional Authenticity

Self-help and Mindfulness are for those seeking a satisfied and healthy life. The Someone Gets Me podcast is a place for smart, gifted, talented and sensitive people who are searching to be understood. It is for those who are yearning to navigate through an often-insensitive world in a productive manner. In episode 10, I share the definition of emotional authenticity for the bright and sensitive person.

What you’ll find inside

• The Definition of Emotional Authenticity
• Emotions Affect Body Chemistry
• Use of Breathing and Relaxation Exercises
• The importance of self care.

 

LINKS MENTIONED

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• Email contact: dianne@visionsapplied.com
• Website: VisionsApplied.com