#210 Melissa Hamilton - Why Leaders Need to Stop Filling Every Pause

2025-06-13

Just back from facilitating two leadership sessions in Sydney, I witnessed something profound that changed how I think about high-performance thinking. When we hit the edge of familiar territory and the room went uncomfortably quiet, every instinct screamed to fill that silence. But what happened when we didn't might surprise you.In this episode, I share what I learned about the difference between comfortable silence and growing silence, why we're all addicted to "cognitive busyness," and how my own frantic post-CEO transition...

Just back from facilitating two leadership sessions in Sydney, I witnessed something profound that changed how I think about high-performance thinking. When we hit the edge of familiar territory and the room went uncomfortably quiet, every instinct screamed to fill that silence. But what happened when we didn't might surprise you.
In this episode, I share what I learned about the difference between comfortable silence and growing silence, why we're all addicted to "cognitive busyness," and how my own frantic post-CEO transition taught me that the pause I was avoiding wasn't empty time—it was essential navigation time.
You'll discover: The hidden cost of filling every moment with activity, How to distinguish between restoration silence and growth silence, What spaciousness actually looks like in leadership practice.

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