In this transformative episode, integrative health practitioner and co-founder of Amplify Impact Academy, Melissa Deally, joins host Avik Chakraborty to reveal why most people are only using 10–25% of who they really are. Melissa breaks down the 4 interconnected bodies (spiritual, mental, emotional, and physical), the 3 minds (conscious, unconscious, and higher self/superconscious), and how Timeline Therapy rapidly clears decades of stored negative emotions and limiting beliefs — without years of talk therapy. Discover practical tools like the “Clear the Screen” method to dissolve anxiety instantly and step fully into your life’s ...
In this transformative episode, integrative health practitioner and co-founder of Amplify Impact Academy, Melissa Deally, joins host Avik Chakraborty to reveal why most people are only using 10–25% of who they really are. Melissa breaks down the 4 interconnected bodies (spiritual, mental, emotional, and physical), the 3 minds (conscious, unconscious, and higher self/superconscious), and how Timeline Therapy rapidly clears decades of stored negative emotions and limiting beliefs — without years of talk therapy. Discover practical tools like the “Clear the Screen” method to dissolve anxiety instantly and step fully into your life’s mission.
Key Takeaways:
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We have 4 bodies: Spiritual, Mental, Emotional, and Physical. Physical symptoms are usually the last to appear after imbalances in the other three.
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True, lasting healing requires addressing all four bodies — not just the physical.
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We have 3 minds: – Conscious mind (10% – logic & willpower) – Unconscious mind (90% – emotions, memories, imagination) – Higher Self / Superconscious (blueprint for perfect health & life mission)
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Children live fully in the unconscious mind until age 7–9, downloading beliefs like sponges — this is where most limiting programming begins.
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Timeline Therapy clears the 7 major negative emotions (anger, sadness, fear, hurt, guilt, rage, shame) at their root cause in one session by working with the unconscious mind.
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Emotions are stored in “gestalts” (like pearls on a necklace) — release the first pearl (root event) and the entire chain falls away.
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All humans share at least one of four core limiting decisions: I’m unworthy, unlovable, powerless, or not good enough.
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Talk therapy can unintentionally deepen trauma because the unconscious mind re-experiences the event every time it’s retold.
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The “Clear the Screen” method eliminates acute anxiety by shifting focus from the imagined “horror show” to the desired “love story” outcome — in minutes.
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You cannot “think” your way to solutions or perfect health; the conscious mind doesn’t directly connect to the Higher Self — answers come through the unconscious (shower thoughts, driving insights, middle-of-the-night clarity).
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Anxiety’s purpose is to alert you that you’re focusing on what you DON’T want — change the focus, and the anxiety dissolves.
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Connect with Guest – Melissa Deally
Website and programs: https://amplifyimpactacademy.com/um
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Email. info@amplifyimpactacademy.com
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Workshops. Monthly free “Meet Your Unconscious Mind” Workshop (details on the website)
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YouTube. Clear the Screen demos and educational content. Search for Amplify Impact Academy
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Podcasts.
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mindily Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
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