5 Min Facts - Sugar

Sugar - it takes a bad rap, but is it all doom and gloom for this sweet substance? Kari gets granular on this popular white crystal on today's show! Then it's on to some more general health and training questions you can learn from.

If you have questions relating to your health, training, or mindset - let us know and we'll get to them on the show! Simply email info@empowerconditioning.com with your question. And, if you'd like to join our powerhouse group, The Empowered Team head on over to TheEmpowered.Ca and check it out!!