Escaping the Box in Your Head

Welcome to Episode 162 of the Seasons of Joy podcast with Jill Pack. In "Escaping the Box in Your Head," Jill, a certified faith-based life + relationship coach focusing on conflict transformation, explores the powerful concept of being "in the box" versus "out of the box"—a transformative lens on understanding relationships, derived from the Arbinger Institute's works, including Leadership and Self-Deception and The Anatomy of Peace.

Discover how self-deception and justifying behaviors create mental barriers that distort our view of others, leading to strained relationships. Jill provides practical examples from personal, professional, and familial settings to highlight how recognizing these patterns and shifting our perspectives can lead to healthier, more joyful connections with those around us.

Join this enlightening discussion that challenges you to take responsibility for your perceptions and actions, offering steps to break free from self-imposed limitations, and foster genuine connections in every area of life.

Books by the Arbinger Institute mentioned in the episode:

Leadership and Self-Deception 

The Anatomy of Peace

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About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.