In this episode of Healthy Mind, Healthy Life, host Eric welcomes the inspiring Shellie R Warren—a celebrated writer, life coach, and advocate for balance. Together, they dive deep into the art of setting boundaries, the transformative power of simplicity, and the critical role rest plays in living a fulfilling life. Shelly shares personal stories, practical advice, and actionable tips on how to overcome the fear of saying "no" and create space for what truly matters. Whether you’re struggling to simplify your daily routine or yearning for peace of mind, this con...
In this episode of Healthy Mind, Healthy Life, host Eric welcomes the inspiring Shellie R Warren—a celebrated writer, life coach, and advocate for balance. Together, they dive deep into the art of setting boundaries, the transformative power of simplicity, and the critical role rest plays in living a fulfilling life. Shelly shares personal stories, practical advice, and actionable tips on how to overcome the fear of saying "no" and create space for what truly matters. Whether you’re struggling to simplify your daily routine or yearning for peace of mind, this conversation will equip you with tools to take charge of your well-being.
About the Guest:
Shellie R Warren is a bestselling author, motivational life coach, and boundary-setting expert. With three books under her belt and a passion for helping others, Shelly embodies resilience and balance. Despite her own struggles with maintaining healthy boundaries, she has mastered the art of living purposefully while honoring her own needs. Her approachable wisdom and knack for storytelling make her a powerful voice for those seeking to reclaim control of their lives.
Key Takeaways:
The Importance of Balance:
- Even the things we love can become harmful when overdone. Balance is key to sustained happiness and productivity.
- Shelly shares how her wrist injury taught her the hard truth about ignoring the need for rest.
Setting Boundaries with Confidence:
- Boundaries are a form of self-care and should not be compromised out of fear of losing relationships.
- Healthy people will respect your boundaries, even if they don’t always agree with them.
Tips for Simplifying Life:
- Declutter your space to declutter your mind.
- Identify your priorities and focus on tasks that align with them.
- Create seasons of rest to recharge and achieve peak performance.
Overcoming Fear of Saying No:
- Saying "no" is not rejection; it’s a declaration of your priorities.
- Evaluate relationships where boundaries are not respected and consider their impact on your well-being.
The Virtue of Simplification:
- Shelly encourages listeners to take small steps daily toward simplifying their routines, spaces, and commitments.
Tune in for an engaging and relatable discussion that empowers you to build a life of peace and intentionality.
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