Episode 301 - Will Hughes - A Runner’s Road to Resilience and Recovery

In this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from park runs to ambitious 10Ks.

Will shares his beginnings in Hobart, transitioning from soccer and sprints to distance running, and how volunteering and community engagement deepened his love for running. Overcoming injuries and mental health challenges, Will's story is a testament to resilience, with running offering a newfound sense of achievement and a conduit for overcoming social anxiety.

His narrative is a beacon for anyone seeking motivation or contemplating the therapeutic power of running, emphasising the sport's inclusive and goal-oriented nature.

Running tips from Will -

1. Start Slowly: Will emphasises the importance of gradually building up distance and intensity to avoid injuries.
2. Find Your Community: He highlights the significance of running within a community or group for motivation and support.
3. Volunteer: Will suggests volunteering at running events or joining running clubs to stay engaged and inspired.
4. Mix It Up: He advises incorporating different types of runs, like park runs or 10Ks, to keep the routine interesting and challenging.
5. Listen to Your Body: Will stresses the need to be attentive to the body's signals, particularly to prevent overtraining or exacerbating injuries.
6. Mental Resilience: He discusses using running as a tool for mental health, advocating for running as a way to clear the mind and improve psychological well-being.
7. Set Personal Goals: Will recommends setting personal running goals to maintain focus and motivation.
8. Enjoy the Process: Finally, he encourages enjoying every run and using it as an opportunity to learn and grow, both as a runner and an individual.

**A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

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