Episode 12: Own Your Energy, Shape Your Success – Leadership Insights with Dave Sheahan

"You are the architect of your own life. The choices you make today determine the success, energy, and fulfillment you experience tomorrow." 🌟

In this episode, I sit down with Dave Sheahan, a high-performance coach, speaker, and author who has spent 30 years helping athletes, entrepreneurs, and executives unlock their full potential. His expertise lies in mind-body health, peak performance, and building the discipline needed to create a successful and fulfilling life.

💡 Tune in to discover:

✔️ The Athlete’s Approach to Leadership – Why high performers in business should train like elite athletes.
✔️ The Power of Daily Habits – Small, consistent actions that fuel long-term success.
✔️ Mindset & Visualization – How seeing your success before it happens can transform your reality.
✔️ Resilience & Adaptability – Why setbacks are inevitable, but mastering your reaction to them is what defines you.
✔️ Sleep, Nutrition & Energy – Simple yet powerful strategies to improve your daily performance.

🌟 Plus: Dave shares practical strategies for humanitarians and professionals working in high-stress environments—how to prioritize sleep, nutrition, and mindset to stay resilient, maintain peak performance, and continue making an impact, even in the toughest conditions.

If you want to increase your energy, sharpen your focus, and take control of your personal and professional life, this episode is packed with actionable insights to get you there.

🎧 Listen now!

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