90- ”Get it Girl!”~Dr. Stephanie Caples, Psychologist with Texas Tech Health Science Center shares tips on anxiety and answers viewers questions about Mental Health.

🌟 Are you feeling anxious? Want to know more about managing mental health? 🌟

I had the pleasure of hearing Dr. Stephanie Caples share her incredible journey to becoming a psychologist, and what an inspiring conversation!

She not only shared her personal story, but also some amazing techniques to help manage anxiety.

From practical tips to deeper insights, she answers some of the most important questions from our viewers on topics like motherhood, dealing with narcissists, and navigating life's challenges.

One of the highlights? Dr. Caples talked about the new behavioral health center being built to serve the Permian Basin. This new resource is going to be such a game-changer for the community. 

Whether you're struggling with anxiety, looking for mental health support, or just curious to learn more, this conversation is packed with value.

A special Thank YOU to our sponsors: Rig-ID Workwear, Midland Cap Co., Omni Midland Hotel, Kevin Foreman-Foreman Financial, Tapestry Hotel Midland and www.joincapclub.com.

 

💥 Dream big, believe in yourself, and never give up. 💥

Catch the full episode now on YouTube, or listen on Apple Podcasts, Spotify, or Amazon! 🎧

#MentalHealthMatters #AnxietyRelief #BehavioralHealth #DreamBig #NeverGiveUp #DrStephanieCaples #Podcast #SelfCare #MentalWellness