EP 17 How to heal yourself when no one else can, with Amy B Scher

2021-11-10

Four-time bestselling author, Amy B. Scher explains how we can use energy work and self-exploration to break through blocks to become our happiest, healthiest, and most expressive selves. Things we chat about: - How to let healing find you - The hidden upside of your illness - Why we put on weight during the pandemic and why it is so hard to lose Show Notes: 01:00 Amy's Journey of healing 03:08 Energy healing. Looking at illnesses via a different lens and living in alignment. 08:15 Being in tune with your body. ...

Four-time bestselling author, Amy B. Scher explains how we can use energy work and self-exploration to break through blocks to become our happiest, healthiest, and most expressive selves.

Things we chat about:

- How to let healing find you

- The hidden upside of your illness

- Why we put on weight during the pandemic and why it is so hard to lose

Show Notes:

01:00 Amy's Journey of healing
03:08 Energy healing. Looking at illnesses via a different lens and living in alignment.
08:15 Being in tune with your body. Physical illness as a product of emotional states
11:45 Being non-resistant to your pain. Embracing it to defeat it
14:30 Weight-gain and how to apply Amy's methods to help "release" unwanted weight
17:15 Aligning your spirituality with your true path
18:45 How to get back into spiritual alignment
19:45 Fear of quieting our minds-- fear of the truth
20:30 Healing depression
23:45 Final thoughts and wrap-up

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