78 | Struggling With Anger? What You Need to Know to Manage it Better

Hey, Sister-friend 👋🏽

 

The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way.

In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath what is seen because of all they are experiencing or have experienced.

 

We’re going to talk about anger today, the ways you struggle with it and how to express and manage it better.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Mentions:

https://www.therapistaid.com/therapy-worksheet/anger-iceberg

 

Jenniel

 

🌟Your Next Steps🌟

 

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.