Retire your Superhero Cape and Enjoy the Empty Nest Phase! How do You Stop Over-helping?

In this episode of Powered by Joy Podcast, we dive into the dynamic of being the “superhero” in relationships, especially as a parent, and explore the dynamic that creates and the possible outcomes. Looking at the familiar habit of over-giving, often swooping in with solutions and advice—even when it's unsolicited. We discuss the journey of parenting through adulthood, reflecting on how shifting from a "supermom" role to a supportive presence can create healthier, closer relationships over time.

Using the metaphor of a superhero cape, I suggest replacing it with a “magic carpet” that symbolizes freedom, adventure, play, self-discovery, and joy. By stepping back, you create space to explore your passions, reconnect with yourself, and show your loved ones that happiness and health are priorities worth pursuing. Emphasizing two key takeaways—asking for permission to offer advice or waiting for the invitation to give advice and prioritizing personal growth—let's consider modeling the happiness, health and resilience we hope to inspire in those we care about. This episode offers a powerful reminder that sometimes, letting go can strengthen bonds and create space for creating the fulfilling, joyful life we envision.

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Looking to connect with other mom’s and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the holiday craziness.  Save for Your spot for Play Dates with the Ladies. The next one is December 12th will include a bit of vroom vroom excitement and a little fun competition on a racing simulator! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! 

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Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.

*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.