Preventing suicide - by understanding our own mind

Suicide is a growing global concern, with nearly one in five people considering it at some point in their lives. Often, emotional distress stems from feeling overwhelmed, misunderstood, or unable to cope. However, by developing self-awareness, emotional intelligence, and mental resilience, individuals can gain the tools to manage their emotions, think clearly, and make better decisions—ultimately preventing crises before they escalate.

In this episode, Steve Phillip, founder of The Jordan Legacy, and Dr. Manoj Krishna, founder of HappierMe, discuss how understanding our own mind can be a powerful step in suicide prevention. They explore practical strategies to strengthen mental well-being and provide hope for those struggling.

💡 What You’ll Gain from This Episode:

• Insights into the root causes of emotional distress
• Tools to develop self-awareness and mental resilience
• Strategies to manage overwhelming emotions and think clearly
• Steps to support yourself and others in difficult times

🎧 Listen now to learn how self-awareness can be a key to suicide prevention.

 About HappierMe 

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:
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Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here