121 - Charmas Lee ”High performance mindset and habits”

Our mindset and habits play a huge role when it comes to how we well lead ourselves and others. You've probably heard the saying about keeping your 'head in the game' That sounds simple, but how do you cultivate a healthy high-performance mindset when there are so many things vying for your attention?

On today's episode, Alan sits down with transformational speaker, author, and coach, Charmas Lee for a rich conversation about leading well through adversity and how to develop a high-performance mindset and habits that are healthy. 

About Charmas

For more than 30 years, Charmas Lee has been challenging
individuals to transform their lives through its dynamic brand of
facilitated introspection, motivation and personal development.
Charmas Lee is the owner of Building Champions, a highly
successful business located in Colorado Springs, Colorado,
specializing in personal and professional development in the
corporate, academic and athletic arenas. The Building
Champions approach is the by-product of extensive professional
experience building champion athletes at all levels of competition
including the National Football League, United States Figure
Skating Association, United States Boxing Association and USA
Track and Field. Charmas has adapted these insights into a
comprehensive strategy that helps you reach your full potential.
The principles of service, leadership and personal development

are at the core of every message. Charmas Lee is a high-
performance coach, public speaker, author, and sports and

fitness professional. Charmas is a Certified Registered Exercise
Physiologist, Certified Strength and Conditioning Specialist and
Certified Level 3 USA Track and Field Coach, qualified to coach
athletes at the Olympic level. He has authored six books and has
twice been a TEDx speaker. Charmas plays a significant role in
the development of various amateur and professional athletes
across the country.

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