Life and food in difficult times

This is a personal update on how I've been feeling lately, noticing shifts in eating behaviors, and using food as source of support.  

I talk through:

• Personal life update
• Cravings
• How we listen to our bodies
• The one question to can ask yourself 
• Practical ways to support yourself with food in difficult times
• A book recommendation

Resources Mentioned:

🌟 Let's Talk About Sugar Workshop

🫶 Schedule your free coaching consult