Episode 3: How to Set Goals That Work by Jill Douka MBA, MCC

How to Set Goals That Actually Work: 3 Science-Backed Keys to Success

Episode Description:
Only 8% of people keep their New Year's resolutions. So what makes the difference between setting a goal and actually achieving it?

In this inspiring episode of the Global Academy of Coaching Podcast, Master Coach Jill Douka shares the 3 powerful, research-backed strategies that have helped her and hundreds of coaching leaders around the world set goals that actually work.

Jill opens up about her personal journey of pursuing goals for over 18 years, even the ones she hasn’t yet achieved—and what keeps her going. You’ll learn:

How to uncover the real reason behind your goals
The neuroscience of tracking progress and building momentum
Why your support squad is the ultimate success hack (95% more effective!)
Tools like vision boards, habit trackers, and accountability partners you can start using today

This episode blends personal stories, coaching tools, and science-backed wisdom you can apply immediately—whether you’re working on your health, business, relationships, or personal growth.

Jill’s challenge for you:
What’s your big goal? What action will you take today? DM Jill on Instagram @jilldouka and share your breakthrough.