Special Needs, Special Stress: Understanding Your Nervous System (Part One with Catherine Virden)

About the Episode

In this powerful episode Becky is joined by Licensed Professional Counselor, Catherine Virden for an honest and insightful conversation about the impact of trauma and stress—especially within families navigating disabilities. Becky shares her personal path into counseling, how her lived experiences shaped her approach, and the importance of recognizing both big “T” and little “t” trauma.

Together, they explore how the nervous system responds to stress, introduce practical tools for managing trauma responses (fight, flight, freeze, and fawn), and emphasize the importance of listening to your body. 

Whether you're a caregiver, parent, or simply someone seeking a deeper understanding of trauma, this episode offers clarity, compassion, and encouragement.

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