Beyond Fitness: Eric Rosen on Holistic Health and Healing | Mental

In this insightful episode of Mental, Corey Schonhorst welcomes Eric Rosen, a health and wellness expert, to discuss holistic approaches to personal well-being. Eric shares how, despite living an active lifestyle in his 20s, he experienced chronic fatigue, bloating, and other health challenges, which led him to seek deeper answers beyond physical fitness. Through a comprehensive health coaching certification, Eric discovered the importance of addressing mental, emotional, and spiritual aspects of health alongside physical well-being.

Eric explains how trauma and stress often manifest as physical symptoms and highlights the significance of tackling the root causes of these issues. The conversation also delves into how limiting beliefs can keep us "stuck" in unhealthy cycles and how adopting a practice of observing negative thoughts can help avoid emotional pitfalls. Corey and Eric reflect on personal journeys of overcoming depression, embracing purposeful daily habits, and using small, consistent actions to create meaningful change.